Phulamna In, Awle 300 Bangh Thatlumh

Indonesia ngam, Papua tuikul nitumna sang, Sorong district ah, July 14,2018 ni in, awle 300 bangh sia Awle khat hangin thalup thuak uh hi.

Awle khawina ah, ngan neak tu lopa meet pasak khat sia Awle khat in pelumh ahikom, tua pasalpa ii khuapuite in Awle khawina ah akikhawi te phulak kikna in thatlum uh hi.

Mipi sia tam lei ahikom, palikte ahunlam theng ahihang, hung zo ngawl uh hi.

Thu Tatuam
Washington Post


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2018 World Cup Acia Brazil Team Inncia Lam


Mutcimh Ngawlin/ Mutsuak Mama Ciang Banghi Tu Ziam?

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Tui Tamtatak Hawp Tu
Pumpi sungah tuidat akisap ciang, mihingsia kihul hi, tua ahikom tui tamtatak hawp leang nuamtuam hi.

Excercise Vawt Tu
Ih tuk ih dian ciang, Chisan nguite naseam in, thadim zaw aa, Adrenaline kici dat level hong khat hi. Zan mut nuam in amu nuamte zong excercise vawt leang hoi hi.

Athau / Sathau Ten Tu
Sathau / athau dat akihel neaktheite in, mihing hong nawm sak hi. Sathau akihel ngawl neaktheite neak tu in hoi hi.

Nisa Sung Vak Tu
Ni ii satna dat sia Vitamin D le Vitamin B kihel ahikom, nisa sung vak leang khangciim zaw hi.

Tuivot
Tuivot taw maiphiat leang khangciim zaw ahikom, nasepna ah na lusutha le tuivot  taw Kibual/ maiphiat in.

Ngaisutna Laih Tu
Lawm le ngualte taw ciamui ahi bua le, eima ii kimainop game khat pawpo kimai leang zong khangciim hi.

PK Thaai (or) Tawmvei Mu Tu
PK thaai leang khangciim in, mut sua mama laitak minit 15 bangh mu pak ate tho kik leang nuamtuam hi.


thutatuam
Src: Irrawaddy
Photo UCKG HelpCentre

Thinkiam Ciang Bang Netu Ziam?

Ih thinkiam ciang sia, thungetna , innkuanpui le lawmle ngualte taw hun bo sakna nei leang nuamtuam thei ahi banghma, anuai aa neakthei teng nesin leang noptuamna om ci'n mipilte in mu ci hi.

1) Niangte : Niangte sungah akihel dat namkhat in thinsung ah ahi bikbekteng thai sak tuam thei ci hi.

2) Almond muu : A sungah megnisium dat kidim in Serotonin dat pia zo ahikom, thinkiam ciang neak tu hoi hi.

3) Solmon ngasa: Apumpi sungah akihel Acid Omega 3 in thinkiam natu khaam zo ci hi.

4) Aktui : Nganhing tui khat pawpo sungah Protain le Zint dat kihel ahikom, lungtang atu hoi hi.

5) Banla : Sungah serotonin dat apian sak thei natu Tryptophan nei ahikom, mutsuakna le thinnopna hong pia ci hi.


thutatuam
Ref: Irrawaddy (July 3,2018)


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Trump Sia pathian Ci

India ngam , Telangana ah pasal kum 31 pha Bussa Krishna in American President Trump sia pathian khat in sim aa phayabuk vawt sak in nisim  bia ci hi.

Hindustan Times

Thitui In Cidamna

Ih nui hang ahi zong akaa hang ahizong ih mit sung pan hong luang apiat le athaudat taw kihel cidamna tu ahoi ngawlte thitui taw pusuak ahikom cidamna hi.

Thitui luan ciang thuak sung pan Endorphins kici (Natural Pain Killer) hormone te pusuak ahikom ih thuak natna apiang sak theite akisuuk keak suak ci hi.

Apusuak Endorphins te hangin mittang sung thiang zaw ahikom mit khuamuna thiang sak hi.

Thitui luan hangin thinsungah puak angit kenkonteng bo ahikom lungtang atu hoizaw hi.

Tua ahikom thinsung puak theampo tha neiza taw ih kaa ciang ahi zong ih nui ciang ahi zong aluangkhia thituite sia nasia tatak akisuuuk ahikom hoi zaw ci hi.

Ref : steptohealth.com Irrawaddy

Pressure Cooker Thu Tawm

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1679 kum in, Pyintit-te Denis Papin in hunbo aa anhuan hun khiam nuam ahikom, tuilum-khu (steam) ii nasep zia study avawtna pan  anhuan ciang ih zak thei Pressure cooker hong ngaisun thei hi.

1864  ciang George Gutbrod thik taw kivawt Pressure cooker vawt hi.

1938  Alferd Vischer in tulaitak ih zawk Pressure cooker te vawt hi.

1939 ciang National Presto Industries kici companyte in anhuanna ah zak thei tu dinmun dong zuak hong kipan hi.

Pressure cooker sia asatna 212°F le  250°F kilaklaw  (tena PSI 15) a thet ciang hong so hi.


Ref: Pressurecooker, gowiseproducts,realhousemom, communityepicurious, wikipedia, finecooking

USA Om Mikangte Thu Tawm

USA ngamah Mikaangte sia kampau kibang ngawl, Europe ngam tatuam pan apeam te hi. A ciikang theampo zongh kumpi cheptena sungah mikang in kisim siat ngawl hi. Sontena American Jewte, Arabte cite pawl.

Mikaang atambel pan atawmbel dong ngual susuk leang :-
1) German Americans (16.5%),
2) Irish Americans (11.9%),
3) Mangkang-(British)te American (9.2%),
4) Italian Americans (5.8%),
5) French Americans (4%),
6) Polish Americans (3%),
7) Scottish Americans (1.9%),
8) Scotch-Irish Americans (1.7%),
9) Dutch Americans (1.6%),
10) Norwegian Americans (1.5%), le
11) Swedish Americans (1.4%).

Atungateng theampo sia Mikang (Cikang) minam khat in kisim aa, USA ngam ii atambel ma hi pai hi. Amimal in 246,660,710, pha aa USA ngambup mihing zasim 73% pha ci'n 2014 census vawtna ah kimu hi.

Ref: Wikipedia, Colodetoxs
 
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U.S. Sangah Mopoai

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Suangdaw khuami USA (Tulsa) teang Henbawk @ Pum Hen Thang le alawmnu Sia Sian@ No Sian Cing te pumkhatsua kiteenna sia :-

- June 30, 2018
- 6:00-8:00 Nitak hun
- FGA biakinn ah neisawm uh hi.

Henbawk sia (Pa Kam Tung Nung) le Nu Hau Dim te ii tapa , hi in alawmnu sia Pu Suantak suan Zo kampaute hi in apalenu sia Pa Hang Lam Sing le Nu Niang Hau Lian ci hi.

thutatuam


Bawlung Thiam Sumhau 3

Goal.com te ii cheptena bangh hi le tulaitak leitungbup ah aminthang bawlungsui thiam sumhau bel 3 teng sia anuai abangh hi.

1) Cristiano Ronaldo sia US$ million 321 nei ahikom ahau bel hi. Kumkhat asum ngaaza sia Million 24 ci hi.

2) Aniina sia Lionel Messi hi aa, nipi khat US million khat ngaa in, ama ii neiza sia US 295 million hi.

3) Athumna sia Zlatan Ibrahimovićhi in, asum neiza sia million 141 US dollar bangh pha ci hi. 
 
thutatuam 


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Numei Pil Te

Leitung ah ahoi apha khen tel thei na tu heak na a nei tu sia haksa hi.
Kham manpha haksat bangma haksa hi.
Numei tam mama ahihang koibang te numei pil kici ziam?


Anuai ah nam 9
1.Ama le ama a ding zo hi.
aki tel zaw a son leang ama le ama nungta zo hi.
a mungtup khat sia anga mateng ahanciam hi.


2.Thuak zawk na thin nei hi.
A thuak haksat na te ngual tung son papai ngawl hi.


3.Numei tam zaw na Ngual ngen sia thei hi.
Numei pil te na kuama ngensia nuam se ngawl hi.
banghang ziam cile ngual ngensiat na sia a hunbo sak thathong a ngaisun lel hi.


4.Thiang tho tak nungta hi.
Sik vil vavai ngawl hi.
Pasal te ih Lungngulh thathei na tu ngamta /Kampau ngawl hi.


5.A Pasal tungah thuman thudik citak na tawh nungta hi.
apasal tung palngul maw na vawt ngawl hi.
apasal tung bek a it na pia hi.


6.Numei pil te sia ကုိယ္ပုိင္ဝါသနာ ama kin khat
ama uk khat a suak zawk / avawt zawk na tu ahanciam hamtang te hi.
ama te le amate tusia tawh nungta zo hi.


7.A heak na sang mama hi.
A heak na sang ci ciang lai pil in lai thiam ci nop na hi tuan ngawl in Numei pil te sia
asia tu apha tu thiang tak in khen tel thei hi.


8.Amai tai tawntung hi.
Amaitai na hang in mi theampo thin nuam sak hi.


9. Numei pil te sia athu dik in ,thu nuam uh hi.
mi theampo tawh ki thawl khawm thei hi.
mi theampo tawh ki lem thei na tu heak na nei ahi.

Credit : Original
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WORLD CUP

Tukumh world cup sia June 14-15 July-2018 hun sungteng Russia ngamah sui tu uh hi.

  •  Brazil na 5 vei Cup ngaa ngei in
  •  Italy na 4 vei le
  •  Germany na 4 vei ngaa ngei uh hi.

Abosa hunsung cup a ngaa sate sia:-

  1. 1930: 🇺🇾 Uruguay
  2. 1934: 🇮🇹 Italy
  3. 1938: 🇮🇹 Italy
  4. 1950: 🇺🇾 Uruguay
  5. 1954: 🇩🇪 Germany
  6. 1958: 🇧🇷 Brazil
  7. 1962: 🇧🇷 Brazil
  8. 1966: 🏴󠁧󠁢󠁥󠁮󠁧󠁿 England
  9. 1970: 🇧🇷 Brazil
  10. 1974: 🇩🇪 Germany
  11. 1978: 🇦🇷 Argentina
  12. 1982: 🇮🇹 Italy
  13. 1986: 🇦🇷 Argentina
  14. 1990: 🇩🇪 Germany
  15. 1994: 🇧🇷 Brazil
  16. 1998: 🇫🇷 France
  17. 2002: 🇧🇷 Brazil
  18. 2006: 🇮🇹 Italy
  19. 2010: 🇪🇸 Spain
  20. 2014: 🇩🇪 Germany
  21. 2018: (? )

Ref: World Press

ASI Picnic Ciang Lasakna

Tukum America Sizaang Innkuan (ASI) picinic sia July 7, 2018 ni, Maryland, Monrovia ah kivawt tu hi. 

Stage khat om in , mini concert dan khat kivawt nuam ahikom, lasakna file kep tu hunpha mama khat hi.
Tua ahikom, Lataih na zongh kinei hi.

*** Music tumna taw akihel nuam akua mapo , Athu in OLD Band le Young Band ci om . (Na tum nuam le Kinga)
*** Asa nuam akua mapo kihel thei hi. 

a pha tatak avawt nuamte atu zongh Studio ah record pui tu (Studio Record AMan Om Tu) 

>>> Record ngawl asa nuamte atu zong kingaa

ASI Zaila Tanute No automatic alt text available.

Chiing Thu Tawm

Athaudat Kiam : Chiing tuihuan zawk ciang aa, atuihawp tawntung zo leang ih pumpi tungah sathau datte kiam sak hi.

An neen sak : Ih neak ante, ngilpi uum sungah neen sak tuam hi.

Thuakzawkna nei: Chiing tui ahawptawntungte sia natna ngaa vazeang ngawl uh hi.

Nupate atu cidamna: Zi nei pasal nei te atu zatui hoi khat hi.

Thuak atu hoi: Chiing tui hawp le thuak ii chepteena thaa pia ahikom, makngil lamsang ahaat mamate in neak tawntung tu zatui pha khat hi.


Ref: Shwemom