Myinkhwa-ywet le Bokbawn Phatna

Myin-khwa-ywet Phatna
* Chi thiangsak
* Protein (sadat) chisung ah akihuup  natu tha pia ahikom, cilesa sak ik ek sak a, ci le sa hoi sak a, meima dam pal sak hi.
*Chiluanphasak
*Thinngimnuam tuam sak
*Thinpil sak*Zunh tamsak

Bokbawn saute phatna
*   Vit. E tam om ahikom, meal hoi sak
* Chisung cholesterol thau kiamsak
* Vit. P om ahikom chivui nipsak
* Cancer daal natu, antee le thingnga dang theampo saang phazaw.

Src: Thuphadaitui

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