Banla Haw ii Hoina

1) Shoes peangdap nawlna zangh in, puansia chiang ko khat tawh nawl leang ngo sitset hi.

2) Ih ha tung ah taat leang banla haw sung ah a kihel manganese, magnesium le potassium dat-te in, ha paak sak tuam hi.

3) Siklik neite in, banla haw taw nipi khat bangh tuam in, tuazawk ciang banla haw tawh taat leang siklikte bo hi.

4) Taangchiat te in nitak lup tuh sim banlaa haw taw taat leang ni tawmvei sung thaai aa, taangchiat po sak nawn ngawl tuam hi.

5) Lutangnat aneite in, atalki tung ah banla haw koi leang nuamtuam hi.

6) Banla haw sung ah a om datte in, ih taksa kikang sak ahikom, ih hun tun sak ngawl hi.

7) Ih hun tung ah apeang cithak, natna te zongh banla haw taw taat tawntung leang dam hi.

8) Meima naai anei te in, banla ne leang , banla in ih ngilsung acid te dal sak ahikom, meima naai thaai tuam hi.

9) Ih van nei silver vanh te zong ih ngo sak nuam le banla haw nawi thei hi.

10) Tho ii pee hang in taksa tung ah atum abawk te zong banla haw in alamdang tatak in thaai sak hi.

11) Sahun tokhum le vanh tatuam te tung ah banla haw taat in, tua zawk puansia chiang khat taw nawl kik leang ngo sitset hi.

12) Banla haw sia mihing pumpi atu akisamh mama khat hi aa, ataksa tung ah natna khat pawpo tung ah minit 15 sung banlaw haw taw hen suk leang dam hi.
Tuangpu Siyin
Src: Everyday Health Tips And Useful Info

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