Heak Tu Kilawm Khuaitui Thu Tawm

1) Khuaitui in amanlang bel tha hong dim sak thei hi. Naupaaite luvai thaai sak thei hi.

2) Longhtawl nat ciang, tuilum taw hawp khawm leang dam hi.

3) Vinegar (Sha-la-ka-yi) taw hel in hawp leang  Eak-khak  ngawl in, ngilnat dam sak hi.

4) Khuaitui sung ah sathau (Colestrol) kihel ngawl bek dom ngawl in, Sathau dat kiam sak ahikom, lungtang natna dal hi.

5) Tanpaya (Theithuuk) taw hel in hawp tawntung leang sathau dat kiam sak aa, angawm nuamte atu hoi hi.

6) Meima dam sak pal aa, taangchiat nei te in, noai tan zo leang hoi aa, cithak thaai sak hi.

7) Kumh khat cing ngawllai patangte ii ngilpi in, khuaitui sung ah akihel botulinum endospores akici dat thuak zo ngawl lai ahikom, natna ngaa sak thei zaw ahikom, kumkhat nuaisia te atu hoi ngawl lai hi

Src: Myawaddy

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