Toihna/ Ngimhna Taw Kisai

Ki toi papai ki ngim papai ahi le lungnatna ii maleap hi zo hi, Nikhat nailang peuma excercise ahi zo bua le , lampai, setbing to khawng ih hi tu hi.

Kiim-le-paam ah huiniin tam lei, Oxygen tawm lei ciang ih thuak in, ih tuap huidiik natu sawl hi. Ih tuap in, Oxygen ngaa natu le akisamh ngawl huiniin te niilkeak natu naseam hi. Ih ngimh leih ciang,  hui ih diiksate ki cing ngawl in, lungtuk zongh manlang aa, kitoih papai hi.

Lungnat hang hi in, na khat pawpo ngei kiseam zo ngawl in, Tuap natna hang in hui ih diik tuza ki diik thei ngawl aa, ki toih papai hi.

Longhtawl sung tum, huidiikna ah abing sak khat om, sunghuu, cancer natna hang in kingim papai thei hi. Ih chisan kiam, ih thuak sung liamna, zunhthum natna te hang in zongh kingim papai hi.

Tuap cidam natu in, sathau ih khep kul aa, zatawpte zatawp kheal leang hoi bel aa, excercise vawt tantu thupi hi. Excercise vawt tawntungte sia ataksa sung dam hi.

Src: Dr Lwintant

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