Zunhthum / Chithum Natna

2010 lai in leitung buppi zunhthum/ chithum natna nei mihing million 285 pha aa, 2030 ciang azaa nii khang tu ki-umh hi.

Ready make neak thei tatuamte hong tam vaial in, akizuak mukte tung ah zongh sathau dat vaial ahikom, tua sathaute mihingte taksa sung ah teangtop hi.

Excercise vawt hong tawm vaial in, tokhum tung ah ki to hon hi. Khangnote bek domh ngawl ulian picingsate zong in, Video en, Game kimai le Internet kizangh siat phial hi. Nikhat nai lang peuma excercise vawttu kilawm hi.

Excercise vawt ngawl hang in, calories akici datte sia chisan ngui sung ah colesterol (sathau dat) in hong theng hi. Chitum/ Zunhthum natna sia, chisan sung om cithum datte natna hong pian hang hi. Anneak ciang athum khep theiza khep sia hoi zaw hi.

Thakhatthu in, butthi, kaai-iik , minguinat, lungtang chivui ciak sak natna, thuak sung chisan luanna cell te khak tan thei aa, ngaisutna hong bing thei aa, peang hik thei in, natna lungno khat pawpo ol tak kingaa thei hi.

Chithum/ Zunhthum natna neite in,  Ih Peang sia nisim kidop kul aa, Tui alum leih sia zak ngawl tu hi, Peangdap thua kinken in, peangpaak sia ko sitset tan tu kisamh aa, special akivawt peangdap te thua tu kisamh in, excercise vawt tu kisamh aa, zatawp awl leang hoi bel hi.
Src: Myawaddy, Yoyalay

0 comments:

Post a Comment