Chikhang Natna Kidawm Tawng

Lungtang pan chisanngui tung tawn in a pai chisante pressure atam ciang Chikhang kici hi. Chisan Pressure teena taw Atung le anuai 120/ 80 (mmHg) ci'n kilak  hi.

Atung ciciang, ih lungtang pan chisante akisuuk ciang pressure (Systolic pressure) hi. 140 sang atam zaw le Chikhang kici aa, 120 sia normal in kituat hi.

Anuai ciciang, ih lungtang pan chisante kisuuk zawk tawm vei atawlngah laitak pressure (Diastolic pressure) hi in, 90 ii tungsia hi le akhang hi. 80 sia normal in ki ngaisun hi.

Atung chisan sia 120 le 139 kilaklaw, anuai sia 80 le 89 kilaklaw ahi le chikhang nuam or maleap (Pre-hypertension) kici hi.

Chikhang Theina A Thu
1) Thau lei , na kawng letmat 36 tungsia ahi le kidop tu hi zo hi.
2) Thin patau/ lau tan
3) Anneak a al tam lei
4) Pianna nulepa tung pan kinguizui
5) Zatawp/ Zudawn
6) Excercise vawt ngei meal ngawl


Bang Kisamh Hi Ziam
1) Chikhang le khang ngawl teena (Home Blood Pressure Kit ) set inn sim ih ngei tu thupi hi.
2) 140/ 90 ii tungsia ahi le Syavuante tung ah kilak tawng
3) Excercise vawttawm nikhat minit 15 peuma lamseau hamtang tu/ chikhang natna neite in naikhat le lang sung lamseau tu


Neak TheiteDark Chocolate akici Chocolate akhate, Thawbat ngaa, mul nei thing-ngaa te ne tu, Tanpaya, Orange, Antee, Naanan le thingngaa sawlhing tatuamte

Src: Bahosi, Health Digest, Simon-vlog



 

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