Ih Lungtang Sung Thu

Chisan luanna chisan nguite sung ah sathau dat (colestrol) tam ahikom chisante mun khat ah kikhol ahikom chisan luanna ciak in Chisan-ngui Natna (နလံုးေသြးေၾကာက်ဥ္း) piang sak hi.
Lungtang pan thuak sung apuak chisan luan zia bing leh Pumlangzaw (ေလျဖတ္) hi.

Lungtang pan chisan luanna chisannguite sung sathau dat hang aa, peang sung chisannguite muat thei hi.

Minit khat bangh awmna, khua-ul-neal suak aa taksa ako bangh ahi  le lungtang nat kipapan hi.

Lungtang pan chisan luan natu suuk nate haat ngawl in, tha azawm ciang, ki ngim pal in,  huusamh thei hi.

Kidop Tu Neak Theite
Cithum khiam tu, muam thum, plastic -laina bungte taw akivawt athum neak ngawl hoi zaw
Sathau, thawbat, athau akihel neak thei khat pawpo le muk kan te neak ngawl tu hi.
Noaikhalh (ဒိန္ခ်ဥ္၊ ဒိန္ခဲ) calcium dat dat le lutang thahat sak hi.

Src: Myawaddy


 

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