Ih Sam (Hair) Taw Kisai Heaktu Kilawm


Mihing khat ii samzam sia 100,000 bangh pha in kison aa, nikhat samzam 50-100 dong pul tawntung hi.

Sam Zuk/ Pul Theina
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(i) Mihing ii longhtawl sung thyroid gland om aa, Tua Thyroid gland in, pumpi sung Hormon nasep zia adjust tawntung hi. Tua Gland Hormon nasep zia akilaih sak ciang sam zuuk thei hi.


(ii) Ih taksa sung om natna adal datte in, sam ii zungsung sim/do thei ahikom ih sam pul thei hi.

(iii) Ih sambul san ah thak thei aa ih khuat ciang zam pul thei hi.

(iv) Naupai laitak Hormon tawlnga ahikom sam pul ngawl in, nausuak zawk ciang Hormon te naseam kik ahikom sam pul hi.

(v) Ih Zatui neak te in zongh sam hong pul sak thei hi.

Sam Apul Ngawl Natu Neak Theite
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a) Solmon ngasa protain dat adim om ahikom sam tha haat sak hi.


b) Aktui sung om vitamin B in sampul natu khaam hi.

c) Gawbi Paak in Vitamin, A၊ ron, potassium, calcium, magnesium, le omega-3 fatty acids te in samtha haat sak hi.

d) Ongtui (Coconat) in samzuuk sak ngawl in haat sak hi.

e) Kaisonsan in sam zungte ih taksa tung ah kho sak tuam hi.

Ref: Yoyalay & Mayoclinic

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