Tui Hawp Tu , Aphabel Hun

1) Anneakma nailang sap in hai khat hawp khol leang, ih neak ante neen sak tuam hi.

2) Kibualma hai khat hawp leang chisan luan zia maan sak hi.

3) Zan khanlaw ciang hai khat hawp leang peang kemkee natna dal in, ngaltaak thangui nat thai hi.

4) Nitak lupma hai khat hawp leang lungtang natna le pumlang-zaw natna kidal tuam hi.

5) Zingsang thaw phet in hai nii peuma hawp leang zan khuateak atawlnga ngilpi-uum-te nasep natu tha pia hi.

Tui Hawp Ngawl Tu Hun
Anneak laitak tuivot hawp ngawl tu, banghang ziam ci le anlum sung ah akihel alum datte tuivot in, cancer natna pian sak thei hi.

Anneak ciang ngilpi sung pan ih neak ante a aneen in asuak sak acid te ih hawp tuivot hang in, neen nawn ngawl in, ngilpi uum atu hoi vet ngawl hi.

Anneak laitak, tuilum, metuilum bekma hawp leang hoi bel hi.

Ref: When is the best time to drink water

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