Heak Tu Kilawm Hai(Mango) Thu

• Hai (Mango) sia India nisuana sang, Kawlngam le Andaman tuikul Bay of Bangal tuipi kiim naina teng pan kipan hi.
• Mangkam in "Mango" aci sia Tamil kam 'mangkay' or 'man-gay' pan hi in, Portugal ngamkeakte in a aw sua 'manga' ci hi.
• Portugal te in, nitumna ngam teng ah puak in, 1830 ciang USA, florida le California ah 1880 ciang theng hi.
• Hai kung sia "ki-itna" (symbol) in kiciamte aa, ate (leaves) sia mopoai ah akikoina in, suanlepal nei tu ci'n akiakna in la uh hi.
• Hai ngaa sia, India ngam pan kumhsim 20 million metric tons piang tawntung a, atam piang bel in kiciamte hi.
• Vitamin "C"  100 %, Vitamin "A" 35 % le fiber 12% kihel hi.
• Mangoes contain as much vitamin C as an orange. 
• Pi 100 bangh asang om hi.
• Hai-nga tui haai khat sung 100 calories om aa, Tua 100 calories sia mihing khat tai khat (one mile) lampai zawk natu dat kingaa hi.

http://www.mango.org/mango-fun-facts#sthash.LEknnYRR.dpuf
http://www.guardian.co.tt/womanwise/2012-07-01/here-are-some-interesting-facts-about-mangoes

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