Lungnat Pian Ngawl Natu In


1) Excercise : Nipi khat sung atawmbel nai 2 ½ taksa dian tu kisam hi., ahoi-bel hi le, nitak sim minit 20 sung lamseau tu.

2) Athaudat (Cholesterol) Kidep Tu : Chisan nguite sung ah athaudat (Cholesterol) atam le LDL tam kici in, athau dat atawm le HDL hoi kici hi. LDL hang in lungnat bek dom ngawl pumlangzaw thei hi. Sathau neak khiam tawng.

3) Neakledawn : Ih an neak alang peuma sia thingnga le ante hi le cidam hi zaw in, lungtang atu hoi zaw hi. Nipi 2 ciang khat vei ngasa ne zo leang.

4) Chikhang Natna: USA ah mihing1/3 in Chikhang-natna nei in, 1/5 in Chikhang-natna a nei hunlam kihe ngawl hi. Ci(salt) le zuneak khep tu thupi hi.

5) Anneak Khiam Tu : Ih pumpi akisamh za sang in, weight tam zaw le zong lungnat piang thei hi.

6) Athum Khiam: Athum tam ne leang Chithum natna piangin, Cocacola hai khat sung ah cithum keau khat kihel aa, thikbung , laina bung taw akivawt "cool drink" te sung ah cithum keau 1-3 bangh kihel hi.

7) Za Tawp Ngawl Tu: Zatawpna in, lungnatna apiang sak thei thu khat hi.

Src ref: www.Heart.org

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