Tangmai Hoina

Cilesa hoi natu neak thei te sung pan Tangmai sia ahoi thingngaa khat hi in, Vitamin A, B, C kihel hi.

Neak thei bek dom ngawl in, apa dildel in aat zawk ciang, maitang belh leang ih hun te kikang sak ahikom, maitang paak sak tuam hi.

Aktui , maida le tanpaya tui tawm hel zawk maitang ah belh in, tui taw sil leang maitang tung ah apawlte bo sak ahikom, nipi khat 2 vei hi zo leang hoi hi.

Mitang atumte apadildel aki-aat tangmai pheak sia mitang tungah minit 20 sung koi leang atum sia thaaituam hi. 

Nisa sung ngei om leang ih hunte kang thei ahikom, tangmai up kik leang dam pai hi.


Src: Visual


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