A Kum tam te atu Tha Phatna

(((FolicAcid:)))) Lungti taang,anluum, ankam bul ei te sungah om hi. Numei te nau ngil om tha 3 sungsang a, ngu le phaw thei na sazangte kipua natu pha hi. 

Ih sa neakte, pumpi ii a zak thei tu in pua sak hi. Thuak a tu:Thuaksung chivuite, a ngeibang ahi na tu, keam hi. 

Phaw-theina sazangte a lal ngawl natu daal hi. Thuteptena bo natna Alzheimer atu pha hi.

Lungtang: Lungtang chi-vui zim natna khaam hi. 
Ngu nip natna:Numeite a niin kanh ciang,ngu-nip natna nga thei a, Folic Acid in tua natna khaam hi.
Thinkiam natna: A nasia leih ngawl thinkiam natna khaam hi.

(((Thik Dat))): Sathin, zel, ngu ngeak sung, (vHk;wD;) taang, be, anluum, thingte, thingnga hing sitset te, thingnga ko, ngasa thau le sa te sungah om hi.

Thuak tha kiam, om daan maan ngawl, natna thuak zo ngawl, cite atu pha hi.
A manphatna: Thikdat a kisam khangnote zong thik dat pia leang, a laisin na ah, ki lamdang pai hi.
A toih pal te: Toih pal ih ci sia, ih anneak sungah, thik dat tawm hu hi thei hi.

((( Magnesium))): Magnesium tawm le ih thangol hat ngawl, bangma lawp ngawl, thin kiam a, ki om maw veal vul hi. Ama in, ih thuak sung a chi a phatak a thet thei natu hu a, ih thuak tha hat sak hi. 

Chithu, zunthum: neite, a thangui lal thei mama ahikom, magnesium kisam mama thei hi.
Lungtang natna: chi-vui sung a, chi a khal tu khaam ahikom, lungtang natna pianh tutawm sak hi.

Src: Dr Mangpui {Thupha Daaitui Volum 2 No 12 (August 3)}
Photo: Telegraph


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