Bokbawnthuuk sungah vitamin A 92ug bang om ahikom nitak khuazing pole mitmangh natna
ahi zong, mitmial natna a hi zong,daal hi.
Cisak zolsak amitangh taak laa sak zawhiat hi. A sungah vitamin P (Rutin) om ahikom, chi
khang tu le lungtang chivui zim tu daal hi.
Vitamin B-1 om ahikom lungtang tung le pumpi dang tunga a om phawtheina sazang te a siat ngawl natu in keamcing hi.
Vitamin B-2 om ahikom kamsung, muuktung natna, leitum natna, muuk-kiing natnate daal hi. Asung a a om glutathione dat in cancer natna zong daal a, ih cisak zong khanghaam cisak a
suah ngawl natu in daal hi. Bokbawnthuuk in ih awng ih zun maan sak a, a thau te zong, a thauh kiamsak hi.
Nikhat in, nguumpai tuui cia pum 4 peuma ne theileang pha mama hi. Kidoptu: A min ngawlte peuma ne heak in. Ngu suak thei hi.
ZWK Oct. 2008
Thupha Daaitui 2009 Volume 2, No 12
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