LONG TAWL SUNG NATNA

Lungno (bacteria ahibale virus) te, ih longtawl sung hong tum ciang, longtawl natna piang sak hi. Hi natna sia, phalbi kipat sawng in, tam thei bel hi.
Buk khuk natna, natna te a phatak ih bawl bale, hi natna piang theihi. Zamei khu, paak ngim namtui le ih ki huat pui atuatuam te zongin piangsak thei hi.

Hi natna ih nga le, ih longtawl tum a, ih aw theap a, hu-diik ciang longtawl na ,a ni(5) sung bang ih ci sa a, buk ki khu a, ih awm ciak hi.

A kipat cil in, lungno that zatang neak kul ngawl in dam kik thei hi. Ahihang, ni (5) vaal bang
zawk ciang, adam ba le, lungno that zatang te neak kul hi. Seavuan te lak leang zong pha hi. Ih tuap sung theng le, ih tuap tum thei hi.

Ih neak ngawl tu te:
- A thum tam ne ngawl tu.
(thing ngatui thum leite zong dawn ngawl tu)
- Khui noai, Cake muh, Biscuit ne ngawl tu.
- A vui (powder) te ne ngawl tu.

Ih neak tu te:
- Thing nga, thing te
- Kaison san, kaison kaang.
- Ngasa (atum kiamsak hi)
- Tui, nikhat hai (6)peu ma dawn tu
- Niang tui sungah, tampaza, thiing,khuaitui cite
hel in hawp tu
- Niang phan thiangtho zong hawp tu

Ih neak tawmtu zatangte
- Bromelain
- Bromelain le Vitamin C

Src: Thuphadaitui Vol 2, No 18

Image result for throat pain

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