Almond Muu ii Phatna

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- Middle East ngam pan hong piang hi. 

- Cidamna atu ahoi bel thingngamu khat hi. 

- Chisan luanna chisan nguite sungah Vitamin Edat khang sak in cholesterol kiam sak hi. 

- Cancer natna apian thei natu datte kiam sak hi. 

- Lungtang atu hoi peuma in lungtang natna dal sak zo hi. 

- Magnesium dat tam peuma ahikom, Zunthum natna le Chithum natna apian natu pan dal hi. 

- Hi zunthum le chithum natna neite sia Magnesium dat atawm hang hi.

Almon muu 143 gram sungah  
Tuidat - 6.31 grams
Thahatna atu dat - 828 kilocalories
Protein - 30.24 grams
Total lipid (fat) - 71.40 grams
Carbohydrate, by difference - 30.82 grams
Fiber, total dietary - 17.9 grams
Cithum - 6.01 grams
Cholesterol - 0 grams
Calcium, Ca - 385 milligrams
Iron, Fe - 5.31 milligrams
Magnesium, Mg - 386 milligrams
Phosphorus, P - 688 milligrams
Potassium, K - 1048 milligrams
Sodium, Na - 1 milligrams
Zinc, Zn - 4.46 milligrams
Vitamin C, total ascorbic acid - 0 milligrams
Thiamin - 0.293 milligrams
Riboflavin - 1.627 milligrams
Niacin - 5.174 milligrams
Vitamin B-6 - 0.196 milligrams
Folate, DFE - 63 micrograms
Vitamin B-12 - 0 micrograms
Vitamin A, RAE - 0 micrograms
Vitamin A, IU - 3 International Units
Vitamin E (alpha-tocopherol) - 36.65 milligrams
Vitamin D - 0 International Units
Vitamin K (phylloquinone) - 0 micrograms
Caffeine - 0 milligrams


Src: https://www.medicalnewstoday.com/articles/269468.php

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