Mittang Atu Cidamna

8 best foods to boost your eye Health

1) Tui thiang avot taw sil leang, natna adal zong suak aa, mittang cidamna atu hoi hi.

2) Mei taang, le aleng lei khat pawpo in mitang atuam ahundelte lal sak peuma hi.

3) Computer et ciang, anai lei akhuala lei et sia hoi ngawl in, mittang lal sak tuam hi.

4) Mittang excercise sia ziat le vei, tung le nuai khiin hi. khua tatak ngaaltawng en aa excercise kivawt tawntung in.

5) Bawkbawnthuuk, sawlhing khat pawpo, aktui, ngasa , almond te in mittang thahat sak hi.

Src: healthnews, paultry live india
ေက်ာ္လင္းနိုင္ (ရိုးရာေလး)



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