Ngiltui , Thei Natu Ahang Nam 6

Thau ngawl ahihang, ngiltui kawnglian theina ahang nam 6 sia:-

1) Ready made neak thei tatuamte neak ciang tu ansung ah akihel sodium datte hang

2) An thai meal ngawlin ih valh suk ciang ngilpi sungah sathau datte kikholna hang

3) Cabonate kihel tuivot thumte in, ngilpi ii a ngawi-natu khaam ahihang

4) An neak zawk nai 3 cin ma ih lup hangin, ngilpi sungah ante kingawi man ngawl hang

5) An neak kidawm mealngawl sathau po, athum po sik papo neakhang, pawlkhatna sia ngawm nuam ahihang, tubangh naneng aneak kikciang angil sia kiam tuan ngawl hi.

6) Athupi bel sia atung aa anneakte zawk ciang excercise vawt ngawl hang zongh kihel ci hi.

Credit: mystylemyanmar

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