Mutcimh Ngawlin/ Mutsuak Mama Ciang Banghi Tu Ziam?

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Tui Tamtatak Hawp Tu
Pumpi sungah tuidat akisap ciang, mihingsia kihul hi, tua ahikom tui tamtatak hawp leang nuamtuam hi.

Excercise Vawt Tu
Ih tuk ih dian ciang, Chisan nguite naseam in, thadim zaw aa, Adrenaline kici dat level hong khat hi. Zan mut nuam in amu nuamte zong excercise vawt leang hoi hi.

Athau / Sathau Ten Tu
Sathau / athau dat akihel neaktheite in, mihing hong nawm sak hi. Sathau akihel ngawl neaktheite neak tu in hoi hi.

Nisa Sung Vak Tu
Ni ii satna dat sia Vitamin D le Vitamin B kihel ahikom, nisa sung vak leang khangciim zaw hi.

Tuivot
Tuivot taw maiphiat leang khangciim zaw ahikom, nasepna ah na lusutha le tuivot  taw Kibual/ maiphiat in.

Ngaisutna Laih Tu
Lawm le ngualte taw ciamui ahi bua le, eima ii kimainop game khat pawpo kimai leang zong khangciim hi.

PK Thaai (or) Tawmvei Mu Tu
PK thaai leang khangciim in, mut sua mama laitak minit 15 bangh mu pak ate tho kik leang nuamtuam hi.


thutatuam
Src: Irrawaddy
Photo UCKG HelpCentre

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