Kaisonkang Phatna

An ngawi sak : 
Ngilpi-uum ii nasep zawk natu tha pia ahikom ngilpi uum ii nasepzia malang sak hi.

Colestrol Kiam:
Kaisonkang sung akihel Allicin dat in sathau dat kiam natu tha pia hi.

Chikhang sak ngawl:
Akihel Allicin dat in, chisan luanzia mantak in control ahikom chikhang sak ngawl hi.

Mittang Atu hoi :
Kaisonkang sungah Selenium, Quercetin le Vitamin C tam tatak kihel ahikom, mitang atu hoi hi. 

Alumdat pia:
Dam ngawl tu bangh hi in, khuasik sa aa, omdan nop ngawl ciang kaisankang zingh 3 bangh ne leang nuamtuam hi. 

Ref: Hellosyarwon
Image result for benefits of garlic

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